In Japan, the annual cherry blossom bloom is a time of celebration and wonder; they symbolize the arrival of summer. But for fruit lovers, the real festivities begin when cherries appear in grocery stores and farmers’ markets. The delicious little drupes are a true seasonal delicacy available only from May to July. For those who adore them, it’s impossible to stop eating them – and limiting yourself to just one is a true test of character. Fortunately, there’s no need for too much restraint: the health benefits of cherries are numerous. They are rich in antioxidants and are considered an elixir of well-being, beauty, and longevity. They also stimulate collagen production. Hello, cherry season – and hello, beautiful skin.
The cherry tree, whose scientific name is Prunus Avium, belongs to the Rosaceae family and is native to the Asian continent. There are hundreds of varieties ranging from very sweet to sour and tart-sweet, but in the United States, the Bing cherry, which is large, dark, and plump, and the Rainier cherry, which has a shaded yellow-red skin, are the most widely available. You’ve surely seen them.
The Health Benefits of Cherries
Cherries are rich in vitamins C, A, and E, antioxidant flavonoids such as anthocyanins (which give cherries their red color), and minerals such as potassium, calcium, and magnesium.
Thanks to the presence of antioxidant polyphenols, carotenoids, and vitamin C – all stimulating collagen production – they are beneficial for the skin and can help fight premature aging.
Thanks to antioxidants such as lutein and zeaxanthin, cherries (particularly tart varieties) are beneficial for eye health and especially the retina.
They have anti-inflammatory properties that help reduce the symptoms of conditions such as arthritis.
They have a low glycemic index and can help lower blood sugar.
They have detoxifying properties and can help with liver function.
They help regulate blood pressure and are helpful for those with hypertension.
They protect against cardiovascular diseases.
They help regulate blood cholesterol levels.
They help strengthen the immune system thanks to their flavonoids.
They are rich in tryptophan and melatonin which promote sleep.
Thanks to their anti-inflammatory properties, they promote muscle recovery.
How to Eat Cherries?
Cherries are best when fresh during their ripening season. Look for cherries with firm, plump skin and flesh to ensure freshness. Cherries are ideal for breakfast added to your Greek yogurt, granola, or oatmeal. Add fresh cherries or tart cherry juice to a smoothie made with protein powder for an energizing breakfast.
Cherry Protein Smoothie Recipe
Ingredients:
– One cup of pitted ripe cherries
– 1 ripe banana
– One teaspoon of hemp or flax seeds
– One teaspoon of pea or lupin protein
– One teaspoon of nut butter (optional)
– Plant-based milk
– Ice
Preparation:
Blend all ingredients in a blender or Vitamix. Drink the smoothie fresh, preferably before or after a workout.
How to Enjoy Cherries Out of Season?
Of course, cherries are also perfect in cakes, pies, muffins, pancakes, jams, and preserves. Cherry season is short, but don’t worry: cherries can be frozen and stored in the freezer, with or without pits, and keep well for up to five months. Another way to enjoy the benefits of cherries out of season is to drink cherry juice with no added sugars, preservatives, or additives – preferably organic. There are also cherry-based dietary supplements, usually made from black cherries or acerola, that take full advantage of cherry benefits even when they’re not available fresh. No matter the time of year, there’s bound to be a cherry that’s right for you, so go ahead. It’s cherry season.
